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स्पीच ऑन इंपॉर्टेंस ऑफ मॉर्निंग वॉक in english​

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A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.

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