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Mary Gray

1. Answer the following questions in 10-20 words: a) What is the role of water in our body? b) What is the role of roughage in our body?शॉर्ट में बताओ​

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Water is needed by our body to transport digested food to the body cells and chemicals such as hormones around the body. Water is needed by our body to get rid of waste products from the body and to control and regulate the temperature of the body.

Regulates body temperature. ... Protects body organs and tissues. Carries nutrients and oxygen to cells. Lubricates joints.

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

The main functions of roughages are: They help in movement of food through the alimentary canal as well as in proper bowel movement, Helps to prevent constipation and to get rid of undigested food, It also helps in retaining water in the body.

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