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Jose Douglas

Write in brief the important of exercise and rest for our body.​

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Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.07-Aug-2019

Sunday: rest or cardio

Day: Body segment

Monday: upper body

Tuesday: lower body

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Maria Andrews
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